The GLP-1 Foods I Want Every Woman Eating

Podcast: Live Like a Girl with Dr. Mindy Pelz · Dr. Mindy Pelz

Opublikowano: 2026-10-07

GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical ways to start adding them to your meals. We get into fiber, protein, resistant starch, fermented foods, polyphenols, and why I've become increasingly focused on building meals around protein and fiber. I'll also show you what happens when you cook and cool potatoes, why plant variety matters, and some of the foods currently sitting in my own refrigerator. <...