From Overstimulated To Calm | Mini Meditation For Stress & Burnout

Podcast: Sleep Wave: Sleep Meditation & Sleepy Stories · Sleepiest: Meditation for Sleep Podcast

Opublikowano: 2026-10-06

When a busy day leaves your body feeling wired, it can be hard to settle even when everything around you is quiet. In this mini meditation, Karissa helps you turn the intensity down through slow breathing and calming visualization. A soothing practice to help you ease from overstimulation toward rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ ...