Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast

Podcast: Insomnia Project | Calm Conversations to Help You Sleep · Marco Timpano | Host of The Insomnia Project Sleep Podcast

Opublikowano: 2026-10-07

Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast In this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow, meandering conversation designed to help you relax and fall asleep. If your thoughts tend to wander like a slow river at bedtime, you're in good company. In this episode: To kick off Season 12, Amanda and Marco talk about rivers around the world: the Saint John, the Thames, the Seine, the Po, the St. Lawrence and the mighty Murray. They also cover blue herons, the Merlin bird ID app, the...