Why we've lost the plot on ultra-processed food - The Health Reset

Podcast: Which? · Which?

Opublikowano: 2026-10-07

Midlife brings an incredible amount of wisdom but it can also feel like your body is going through major shifts. Unexplained weight shifts, changes to your skin, brain fog and disrupted sleep - sound familiar? And for far too long the advice has been, "eat a little less, exercise a bit more and just push through". We think it’s time for a better conversation that’s impartial to help us separate myths from genuine science. In this episode you’ll learn how much salt you need per day, the ultraprocessed foods (UPFs) that shouldn’t be dem...