239 | Started HRT and Gained Weight? What You Need to Know

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-10-08

If you're already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we're digging into what the research really says about hormone replacement therapy, perimenopause weight gain, and those frustrating changes happening around your middle. We'll talk about why menopause can change where your body stores fat—even when the scale hasn't changed dramatically—and why aging, muscle loss, sleep, stress, activity, and horm...