Why Your Old Habits Keep Winning

Podcast: Quest for Success · Dr. Jerry Cunningham

Opublikowano: 2026-10-08

Why do you keep doing something you already decided you wanted to stop? Old habits can feel almost automatic because many of them are tied to triggers, routines, rewards, and the environment around you. In this episode of Quest for Success Podcast, you'll discover what keeps old habits alive and where you can interrupt the pattern. We'll explore the habit loop, research on how your surroundings influence your behavior, and a simple process for replacing an unwanted routine with something better. You'll also hear how these patterns can affect your character, physical health, and finances—and why wi...