Fibermaxxing: Is Your Gut Ready for TikTok’s Fiber Obsession?

Podcast: Trend Talk: Real Pharmacy, Skin & Wellness by LL Wellness · LL Wellness (LL Supplement)

Opublikowano: 2026-10-08

More fiber sounds healthy—but how much, how fast, and from where? In this episode of Trend Talk, Larry Pham, holistic pharmacist since 2006 and founder of LL Supplement, unpacks fibermaxxing: the social media trend turning everyday nutrition into a numbers game. Discover how to build a food-first fiber routine, increase your intake gradually, stay hydrated, and understand gas and bloating. Larry also explains when a fiber supplement may help—and why medication timing and your digestive history matter. “Feed your gut. Give it time to catch up.” Explore Eatwell and the LL Suppl...