1360. Move Your Body, Change Your Mind: Why Movement May Be the Missing Piece for Your Mental Health w/ Aubrey Marcus

Podcast: Heal Squad x Maria Menounos · Heal Squad

Opublikowano: 2026-10-08

Hey, Heal Squad! It’s another throwback Thursday! After talking with Giada De Laurentiis about getting out of your comfort zone on the dance floor AND all this talk about Maria’s booty at Dancing with the Stars, we remembered this conversation with Aubrey Marcus and knew it deserved another listen. Aubrey gets into why movement can be so much more than a workout , including ecstatic dance, breathwork, float tanks, psychedelics and some seriously outside-the-box ways to get out of your head and reconnect with yourself. So whether you’re ready to dance it out, breathe it out, float it out…o...