Getting Older Means Training Differently. It Doesn't Mean Giving Up.

Podcast: Sex Advice for Seniors Podcast · Suzanne Noble

Opublikowano: 2026-10-08

What I Discussed With Rockne O'Leary - How fitness can affect sexual performance, confidence and overall health. - Why strength training and consistency become even more important as we age. - How to start exercising again when you've been out of the gym for years. - The connection between fitness, stress, lifestyle and sexual health. - Why men need places where they can talk honestly about relationships and life. - How Rockne's men's group is trying to create a space without judgment, including eventually bringing younger and...