Why Can't I Stop Scrolling -- 10 Minute Anxiety Reset

Podcast: Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Martin Hewlett - Calming Anxiety

Opublikowano: 2026-10-09

Everyone Else Seems Further Ahead — Calm for Doomscrolling, Comparison & Social Media Anxiety | Vagus Nerve Breathing Your thumb knows the way, doesn't it — down and down and down again. Nothing has happened to you. Nobody has said an unkind word. And yet your chest is tight, your jaw is set, and there's a low hum that says you're behind. This 10 minute guided meditation is for comparison anxiety and doomscrolling — because you've been comparing your whole self, the mess and the doubt and the 3am worries, to someone else's edited highlights. That was never a fair fight. Hosted by clin...