How I Keep Muscle at 56: Protein, Strength Training & Hormones | Gabby Reece

Podcast: The Gabby Reece Show · Gabby Reece

Opublikowano: 2026-10-08

After 50, your body starts to melt unless you give it a reason not to. It isn't rocket science, just the basics we tend to skip, done consistently. Today it's just me, answering the question I get asked more than any other: how do I keep muscle at 56? I'm a former professional volleyball player, and I've carried lean muscle since I was 18 that I had to work hard to build and now work to maintain. We talk about getting your hormones and thyroid checked, leading every meal with protein, lifting three days a week, and protecting...