OUR NEW BOOK FOR WOMEN FEELING STUCK IN CYCLES | Living Without Limits Podcast

Podcast: Living Without Limits Podcast · Angeline Hennessy-Thompson

Opublikowano: 2026-10-09

In this episode, we introduce our new book aimed at women in their 40s and 50s (and also relevant for women in their 30s) who feel stuck in repeating cycles. It contains 200+ items and reflective practices to build self-awareness around relationship patterns, early experiences, core and limiting beliefs, triggers, attachment styles, assertive communication, active listening, boundaries, self-compassion, resilience, intimacy, and managing reactions. Angeline shares anonymised case studies, including “Zoe,” who learns to identify triggers, self-soothe, and communicate needs directly. She outlines a three-volume trilogy, announces a free online community with masterclasses, UK wellbeing events, and features like an o...