The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks (Flashback Friday)

Podcast: The Everygirl Podcast · The Everygirl Media Group

Opublikowano: 2026-10-09

#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion, fitness, and overall well-being without adding another complicated habit to her day. Josie breaks down her exact daily walking routine, the simple mindset shift that makes getting more steps feel effortless, and her favorite ways to romanticize a walk so it feels less like exercise and more like the best part of your day. She also dives into the walking tr...