Food Without the Fuss

Podcast: Grace & Grit Podcast · Courtney Townley

Opublikowano: 2026-10-09

Before you follow anyone else's food rules, do you even know what your own are? And where did the beliefs you are currently living by actually come from? In this episode I make the case that most women are living by a food philosophy they never consciously chose, assembled from family messages, diet culture, and whatever the wellness trend of the season happens to be. I share my own food philosophy as an example of what a personal, self-led approach can look like, and introduce the concept of integrity pain, the quiet cost of eating...