230: Thrive not just Survive at IMEX America: Sleep, Movement, Nutrition, #Fit4events Challenge

Podcast: Events: demystified Podcast · Anca Platon Trifan

Opublikowano: 2026-10-09

David T Stevens is back with Anca Platon Trifan to share how to get through IMEX America without burning out. They cover setting objectives before you land, protecting the non-negotiables on your calendar, and accepting that you can’t do it all. Their practical advice: move before the day starts, keep a structure for meals and pack travel snacks, protect your sleep, group meetings by section of the show floor so your attention lasts, and recover before you are depleted. They also explain where the #Fit4events push-up and squat challenge came from and how to...