WPP#29: Nervous System Dysregulation

Podcast: Wellness Path Podcast · Dr Vic Manzo

Opublikowano: 2026-09-09

Everyone is talking about “regulating your nervous system.” Breathwork. Cold plunges. Meditation. Vagus nerve stimulation. Somatic exercises. But what if nervous system regulation isn’t actually about being calm? In this episode of The Wellness Path Podcast, Dr. Vic Manzo breaks down what nervous system dysregulation really means and why a healthy nervous system is designed to do one thing extremely well: adapt. Using the analogy of a gas pedal and brake pedal, Dr. Vic explains why fight-or-flight isn’t the enemy. You need your sympathetic nervous system to wake up, focus, exercise, perform and respond to chall...