Breathe With Me — 10-Minute Breathing Meditation for Anxiety

Podcast: Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Martin Hewlett - Calming Anxiety

Opublikowano: 2026-10-10

World Mental Health Day — A 10-Minute Guided Meditation for When You Just Need Ten Minutes to Yourself Today, 10 October, is World Mental Health Day. If you've spent the day holding yourself together, being fine, answering properly and getting on with it, this 10-minute guided meditation is the quiet ten minutes you've been needing. Nothing to prove, nothing to achieve. The time is yours. Martin guides you through simple, gentle breathing for anxiety and stress: no counting and no breath holding, just noticing the breath you're already taking and letting the out-breath soften.<br...