2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

Podcast: Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Opublikowano: 2026-10-10

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why you are still carrying body fat even though you work out consistently — eating out regularly adds 1,200 to 1,400 hidden calories per meal, processed foods are engineered to make you eat 600 more calories before feeling satisfied, not prioritizing protein leaves you naturally hungrier all day, eating while distracted adds 10 to 15% more calories per me...