You Don't Have to Shrink to Be Loved

Podcast: A Little Zen A Little Mess · Seema D'souza

Opublikowano: 2026-10-10

In this episode of A Little Zen, A Little Mess, Seema explores the difference between being kind and being so nice that you slowly disappear. We learn to say “it’s fine” when it isn’t, “anything is fine” when we have a preference, and “don’t worry about me” when we really should be worrying about ourselves. Somewhere along the way, keeping the peace can become a way of keeping ourselves quiet. But kindness doesn't mean tolerating everything. You can have boundaries and still have a heart. You can say no without explaining yourself for five minutes...