5 S.T.E.P.S. a Day with Dr. Len Lopez: Build Better Habits for Body, Mind and Spirit

Podcast: COACHING 101 · Daniel Lucas/Karen Deloach/Jackie Peligrin

Opublikowano: 2026-10-10

Dr. Len Lopez Your Habits and Attitude are like your DNA...it tells your story! For over 25 years Dr. Len has been helping people EAT Right and TRAIN Smart. Over the years, he saw people tracking what they were doing for their "Physical" body... and often thought what about Mind and Spirit? As a result, he created "5 S.T.E.P.S. a Day" a unique tool that helps you track how you feed Body, Mind, and Spirit. It's NOT Rocket Science... It's Feedback and Accountability. Are you doing the things that will move you out of that 'Vicious' cycle...