How to Measure Progress in OCD Recovery

Podcast: The OCD & Anxiety Podcast · TheOCDandAnxietyPodcast

Opublikowano: 2026-10-10

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains how to judge progress with OCD and anxiety by focusing on living according to your values rather than the presence or absence of intrusive thoughts or setbacks. ...