Best Iron foods: Everything you need to know about iron in 5mins

Podcast: Nutrition Made Simple! · Nutrition Made Simple!

Opublikowano: 2026-10-23

What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements? Uploaded 01-03-19 Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron. Which has the most iron: beef, lentils, milk or chia seeds? 3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days. 2 tbsps of chia = almost 20% of iron needs. does th...