Carnivore and Ultramarathons: Extreme Endurance and Recovery | Dr. Shawn Baker & Justin

Podcast: Dr. Shawn Baker Podcast · Dr. Shawn Baker

Opublikowano: 2026-10-11

Carnivore gave Justin much more mental clarity, discipline, and control over cravings, and he believes it has been extremely beneficial for his running and endurance. Everything he has accomplished as a runner has been while eating carnivore. More importantly, it helped put him on a path of continuously challenging himself and doing harder things. Socials: IG/TikTok: @Ultra_Carnivore FB: Justin Boyle Timestamps: 00:00 Trailer 00:33 Introduction 05:46 Running 100-mile races 08:06 Summer race day diet tips 10:03 Improved sleep on carnivore diet 13:17 Preferring longer distance races 17:49 Carnivore diet meal prep<...