Why It's Easy to be Thin (and healthier) in France

Podcast: It's All About The Biology · Ken Somerville

Opublikowano: 2026-10-11

Healthy eating • simple meals • healthy habits • prevention • joy around the tableHealthy eating doesn’t have to be boring, complicated, or take hours in the kitchen. And we don’t have to wait for a health crisis before we start building habits that help us feel better.Tonight, I’m thrilled to welcome my dear friend Caterina De Falco. We share a passion for getting practical, healthy-living ideas into people’s hands—and minds—years before they’re searching for answers in a crisis.Caterina and I will talk about how to make eating well feel simpler and more enjoyable, why healthy routines d...