Why You Store Fat Here, And How To ACTUALLY Lose It

Podcast: Jeremy Ethier · Jeremy Ethier

Opublikowano: 2026-10-11

Why does stubborn fat disappear quickly from some areas but refuse to budge from others? In this video, I share how to lose belly fat and other frustrating problem zones, including how to get rid of belly fat around your sides, what to do about lower belly fat, and even how to lose side belly fat that hangs on longest. I rank five of the most stubborn fat-storage areas from easiest to hardest to lose, using real DXA scans, research, and transformations to show why each area behaves differently — and the training and diet strategies that can help. ...