2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

Podcast: Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Opublikowano: 2026-10-12

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why working out seven days a week is counterproductive for almost everyone. They cover the critical difference between a workout (aiming for a specific adaptation like strength, stamina or mobility) and activity (simply moving), why workouts are a physical stress on the body with a limited capacity, why recovery and adaptation are t...