Simple Secrets from Coaches Who've Guided 400+ Athletes to Elite Success

Podcast: The FAM Podcast with Mark Kinsley · The FAM Podcast

Opublikowano: 2026-10-12

Did you know missing your bedtime by just 30 minutes can erase a night’s worth of muscle recovery? Discover the athlete mistake most never catch. Elite coach Scott Benson has trained over 400 NCAA and pro athletes—but what he reveals in this episode will shock any parent, athlete, or health-minded adult. If you think talent or expensive training facilities are what separate champions from the rest, think again. Scott exposes the real difference maker: the day-to-day habits that compound over time, especially sleep. Most young athletes crave trophies, but what they trul...