The Portfolio Mindset for Your Body

Podcast: Grace & Grit Podcast · Courtney Townley

Opublikowano: 2026-10-12

What if you thought about your body the way a smart investor thinks about a financial portfolio? Some assets are highly liquid and relatively easy to adjust. Others take years, even decades, to build, and are worth protecting above almost everything else. In this episode I use my own recent DEXA scan results to illustrate the portfolio analogy in a way that is concrete and personal. My body fat came back higher than I would like. My muscle mass and bone density came back exceptional. And understanding what each of those assets actually represents, and...