245. Fat Loss After 50: Your Road Map From Menopause Belly Fat to a Strong, Healthy Lifestyle

Podcast: Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Opublikowano: 2026-10-12

If you're a woman over 50 frustrated by menopause belly fat, weight gain, a changing metabolism, or the feeling that “eat less and exercise more” just isn't working anymore, consider this episode your field trip to a different way of thinking. In this episode of FAT LOSS SCHOOL, Amy Bryan takes you on a road trip from frustrated and confused to creating a sustainable healthy lifestyle after 50—using the lessons that completely changed her own approach to nutrition, exercise and aging. Despite having three college degrees and eventually holding the top job in a school system, Amy ad...