Tight Jaw, Tight Hips? Where Your Body Holds Stress

Podcast: Ancient Health Podcast · Ancient Health Podcast

Opublikowano: 2026-10-12

Tight jaw, shoulders up by your ears, waking at 3 a.m.? Somatic movement teacher Liz Tenuto, author of When the Body Speaks, joins Dr. Chris Motley to explore where the body holds stress, why she favors tiny, lazy movements over force, why animals shake it off, and how to recognize when you’re still bracing. Dr. Motley adds the Chinese Medicine perspective on the jaw and waking at 3 a.m. Sources and corrections are included in the show notes. Content note: This episode discusses trauma, emotional healing, and the mind-body connection. Take care while listening, an...