Strengthspan: Building Strength for a Healthier, More Independent Life

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-10-13

How many of your later years will include carrying luggage, climbing stairs or playing golf? Strengthspan shifts attention from years lived to the strength that helps make those years active. Amy Hudson and Dr. James Fisher discuss a lifespan framework that connects early strength habits, adult health and older-age function. They also explain why associations between strength and health are relevant even for people who do not regularly run or play sports. Aging-related strength loss may not follow a smooth downward slope. Fisher uses his knee injury to illustrate how a single event can reduce physical capacity...