IBS constipation series: Diets for IBS-C sufferers

Podcast: IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS · Anna Mapson IBS nutritionist

Opublikowano: 2026-10-13

Part 2 - what to eat when you have IBS-C Benefits of having a clear out before working on your dietThe low FODMAP diet for constipation - does it help?How to add more fibre on a low FODMAP diet - building variety and fibreCould increasing your fibre be making your constipation worse?Starting with adding low FODMAP fibre and 5 a day Join the podcast community - https://www.facebook.com/groups/insideknowledgeforpeoplewithibs/ Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO...