Quiet Your Inner Critic in 1 Minute — Silly Voice Trick (Silly on Purpose Day 2)

Podcast: The Instant Alignment: 1 Minute Magic · Jenny Garufi | Meditation and Inner Peace Guide

Opublikowano: 2026-10-13

Your inner critic gets a name and a chipmunk voice today. This is Day 2 of our 7-day Silly on Purpose: The Laughter Toolkit series. Name the grumpy, gloomy feeling like a hurricane (hello, Hurricane Doreen) so you remember it is weather and it passes. Then replay your inner critic's meanest lines in a squeaky helium-balloon voice and notice how hard it is to feel crushed by a cartoon. You are not ignoring the thought; you are taking away its microphone and handing it a kazoo. <...