Questions (IQ): Meditation Side Effects: What Everyone Needs to Know (IQ. 283)

Podcast: Heal Yourself. Change Your Life™ · Brandy Gillmore

Opublikowano: 2026-10-13

Last week, I shared my own unexpected experience with meditation. I had practiced meditation for years—and I genuinely loved it. It felt peaceful, spiritual, and incredibly good. But over time, I began realizing that I had also experienced some unexpected side effects that I hadn't recognized at first. And throughout the years, as I've worked with more and more people, I've seen some of these same types of experiences come up again and again. That's one reason I periodically like to talk about meditation-related side effects. In my own life, it...