The Biggest HYROX Training Mistake | Chris Bayens Explains How to Get Faster

Podcast: HYROX Rundown presented by Race Brain · Race Brain

Opublikowano: 2026-10-12

Chris Bayens joins Race Brain to break down the Bayens Method, HYROX-specific training, HRV and recovery, tempo running, station efficiency, Elite 15 qualification, and what athletes are getting wrong in training. Plus, we recap the latest HYROX racing and discuss why long-term development—not constantly chasing harder workouts—could be the key to getting faster. 00:08:06 – HYROX race recap: Geneva, Gdansk & rising Elite 15 contenders 00:17:03 – Is the new Elite 15 points system creating a strategy problem? 00:36:00 – The Bayens Method: coaching, athlete development & getting results 00:52:00 – HRV, recovery and why harder training isn’t always better 01:07:01 – The biggest HYROX tr...