207. Dr. Jason Wersland: The Science of Recovery—Pain, HRV, Sleep & Your Nervous System

Podcast: Extend Podcast with Darshan Shah, MD · Darshan Shah, MD

Opublikowano: 2026-10-13

We spend so much time thinking about exercise, nutrition, and performance—but I believe recovery may be one of the most overlooked pieces of longevity. In this episode, I'm joined by Dr. Jason Wersland, chiropractor and founder of Therabody, whose own experience with debilitating pain after a motorcycle accident ultimately led him to invent the Theragun. But this conversation goes far beyond muscle soreness. Jason and I explore what recovery actually means, why it isn't just for athletes, and how the way we regulate our nervous system can influence pain, tension, sleep, performance, an...