How Much Protein Do You Really Need? Strength, Steps, and the Power of Community

Podcast: Prevention Over Prescription with Dr. K · Dr. Kwadwo Kyeremanteng

Opublikowano: 2026-10-13

In this episode of Prevention Over Prescription with Dr. K, we revisit highlights from Dr. K's conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle changes. How much protein do you really need to maintain muscle and metabolic health? Can simple changes to your exercise routine and daily habits make a lasting difference? Dr. K explains why adequate protein intake, around 0.7 to 1 gram per pound of ideal body weight, is essential, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates in...