What if recovery doesn’t mean stopping?

Podcast: ENDURES with Suzanne Rath · Suzanne Rath

Opublikowano: 2026-10-14

New research suggests that just ten minutes of very slow running can improve mood, alertness and aspects of executive function. After taking a side trip to Pema Choling on our first day trekking to Everest Base Camp, I found myself thinking about the different ways we restore our capacity. Recovery doesn’t always mean stopping - sometimes it’s movement, curiosity, connection or simply changing the demand we’re placing on ourselves. UPCOMING ROTARY ECLUB EVENTS https://events.humanitix.com/iran-is-not-its-regime-women-resistance-and-the-struggle-for-freedom Iran is not its regime- women, resistance and the st...