Finding Your Footing: Nita Sweeney's Guide to Mental Wellness and Movement

Podcast: Living the Dream with Curveball · curveball

Opublikowano: 2026-10-14

Send us Fan Mail Send us Fan Mail In this thought-provoking episode of Living the Dream with Curveball, we are joined by Nita Sweeney, a mindfulness coach, certified meditation leader, and accomplished author. Nita shares her inspiring journey of overcoming mental health challenges through running, meditation, and writing. With five memoir-style books to her name, including *Depression Hates a Moving Target*, she discusses how her experiences have shaped her passion for helping others find their own paths to wellness. Nita opens up about her unexpected journey into running at the age of 49 and how it...