Beat Perfectionism — Be Bad on Purpose (Day 3, Silly on Purpose Series | 1‑Minute Practice)

Podcast: The Instant Alignment: 1 Minute Magic · Jenny Garufi | Meditation and Inner Peace Guide

Opublikowano: 2026-10-14

Perfectionism runs on the fear of messing up, so mess up on purpose. This is Day 3 of our 7-day Silly on Purpose: The Laughter Toolkit series. Perfectionism says if you can't do it well, don't do it at all. Today's tool for recovering perfectionists: be bad at something ON PURPOSE. Draw a horse with five legs, sing off-key in the shower, write a poem that rhymes mug with ugh. When you mess up on purpose there is nothing left to fear, and your body learns that imperfect is...