Insulin Resistance? 6 Daily Habits That Can Make a Difference

Podcast: Live Like a Girl with Dr. Mindy Pelz · Dr. Mindy Pelz

Opublikowano: 2026-10-14

Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful impact on your metabolic health. In this solo episode of Live Like a Girl, Dr. Mindy Pelz shares six practical habits that can help support insulin sensitivity, particularly for women navigating midlife and hormonal changes. She explains why the quality of your carbohydrates matters, how a 10-minute walk after meals can influence your blood sugar response, and why building muscle...