Beyond Ozempic: Why Lifting Weights Beats Yoga Every Time

Podcast: The Dr. Chalmers Show · Dr. Matt Chalmers

Opublikowano: 2026-10-14

If you're considering or currently using GLP-1 medications like Ozempic for weight loss, you've likely heard conflicting advice about how to stay healthy during the process. In this episode, Dr. Matt Chalmers, a health and wellness expert, cuts through the noise and reveals the science-backed strategy that most people get wrong: it's not just about taking the medication—it's about what you do in the gym and what you put in your body. Discover why yoga alone won't cut it, how proper nutrition and testosterone levels are the hidden keys to preserving muscle and skin elasticity, and the specific re...