Nervous System Regulation, Stress & Burnout Recovery | JD Tremblay

Podcast: Real Food Recovery Podcast · Paige Alexander

Opublikowano: 2026-10-15

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal—offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos. In this episode, Paige sits down with JD Tremblay, integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author, to explore nervous system regulation, stress, and what it really takes to susta...