The Sleep Divorce and Other Brave Sleep Decisions

Podcast: Grace & Grit Podcast · Courtney Townley

Opublikowano: 2026-10-15

There is a decision that a growing number of women are making quietly, usually without telling many people, because they are not sure how it will be received. They are choosing to sleep apart from their partners. Not as a statement about their relationship. As a statement about their health. In this episode I make the case for the sleep divorce as a practical, loving, intelligent choice for midlife women whose hormonal shifts have made shared sleeping arrangements consistently disruptive. I challenge the story that sleeping apart means something is wrong, and offer two words...