241 | 5 Negative Thoughts Keeping You Stuck (And How to Flip Them)

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-10-15

You're trying to think positively, stay consistent, and lose weight…but what if five negative thinking habits are making it harder than it needs to be? Friend, have you ever told yourself, "I have no discipline," "Nothing works for my body anymore," or "I'll just start again Monday"? Those thoughts can turn into a frustrating cycle of discouragement, inconsistency, and starting over. In this episode of The Menopause Makeover Podcast, we're talking about five negative thought habits that may be keeping you stuck—even when you know exactly what to do with your food...