It's Dumb, But It Builds Muscle Almost 4x Faster

Podcast: Jeremy Ethier · Jeremy Ethier

Opublikowano: 2026-10-15

If you've wondered how often to train muscle groups per week, you've heard it: train hard, then take rest days — 48 to 72 hours — for repair and growth. That's the logic behind best training frequency advice, and why choosing to train everyday risks overtraining. But some people do demanding physical work daily and still build unusually muscular bodies. Could removing rest days actually help a muscle grow faster? Could that be the best workout split and best workout routine to build muscle? Get 2 weeks free of your personalized training and nutrition plan here: https://bws.plus/spot...