2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

Podcast: Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Opublikowano: 2026-10-16

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why the science got it wrong on small frequent meals — they actually do work for fat loss, just not for the reasons bodybuilders claimed. The thermic effect argument is false, but the behavioral reasons are real: smaller meals keep cravings from getting out of control, they force meal prep which increases consistency, yo...