AVOIDING WINTER DEPRESSION AND WEIGHT GAIN

Podcast: The Evolving Wellness Podcast with Sarah Kleiner Wellness · Sarah Kleiner

Opublikowano: 2026-10-15

ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap Feeling tired, moody, and craving carbs every winter? Your biology is working against you — and willpower alone won't fix it. In this video, I break down the two foundational signals your body needs in winter: LIGHT and FOOD. Get these right and you can avoid seasonal depression, stop the winter weight gain spiral, and actually feel energized all season long. Here's what I cover: → Why most people go into wint...