#571 Your weighing scales is lying to you

Podcast: The Shane Walsh Podcast · Shane Walsh

Opublikowano: 2026-10-16

Tara weighed herself every morning for five years, and most of the swings she cried over turned out to be water. In this episode, Shane Walsh explains how daily weigh-ins can fuel the yo-yo cycle, what really moves the number on the scale, and how to detach emotionally from it with practical tools from the book. This is episode 4 in the countdown to the launch of Break Free, out on Nov 3rd pre order here https://shorturl.at/GuIZv