How I Handle Stress: 5 Simple Ways to Calm Your Nervous System | Gabby Reece

Podcast: The Gabby Reece Show · Gabby Reece

Opublikowano: 2026-10-15

I'm stoic by nature, yet this week my kids had me in tears twice and fantasizing about walking out the door. Being tired and stressed is the worst combination, and since your brain can't feel gratitude and fear at the same time, the real test is pulling the levers you already have when it counts. Today it's just me, sharing a solo episode on stress management from two of the hardest days I've had in a while, between a tense call with Laird while he's traveling and real friction with my kids. I talk about...